kaperxo's Journal, 27 December 2017

209.4 lb Lost so far: 66.1 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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954 kcal

Fat: 32.83g | Prot: 31.37g | Carb: 137.65g.   Lunch: Finna Food Sambal Terasi Uleg, Ikan Bandeng Goreng, Bayam, Nasi Putih. Snacks/Other: Mangga, Tango Wafer Vanilla. more...

3174 kcal

Activities & Exercise: Aerobics - 30 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...