Weigh In record (no journal entry) for 25 December 2017
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143.0 lb
Lost so far: 64.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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805 kcal
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Fat: 35.08g | Prot: 35.19g | Carb: 88.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Pillsbury Toaster Strudel - Strawberry, Kraft Deli Deluxe American Cheese Slices, Bunny Bread Wheat Sandwich Bread, Applegate Farms The Great Organic Uncured Turkey Hot Dog. Lunch: Fresh & Easy Steak Fries, Tyson Foods Any'tizers Chicken Breast Chunks with General TSO Sauce, Bunny Bread Wheat Sandwich Bread, Great Value Deluxe American Cheese, Applegate Farms The Great Organic Uncured Turkey Hot Dog, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 16.8 lb a week
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 Comments
Keep pushing - Merry Christmas!
25 Dec 17 by member: From371to184
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jamiqua's weight history
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