Weigh In record (no journal entry) for 24 December 2017
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145.4 lb
Lost so far: 62.4 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2017:
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1181 kcal
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Fat: 52.28g | Prot: 52.09g | Carb: 120.32g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Frozen Peas, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Avocados. Lunch: DiGiorno 200 Calorie Portions Chicken with Peppers & Onions Pizza. Dinner: Publix Red Seedless Grapes, Kraft Deli Deluxe American Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread, Applegate Farms The Great Organic Uncured Turkey Hot Dog, Jack's Hard Cider. more...
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losing 16.8 lb a week
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