Weigh In record (no journal entry) for 23 December 2017
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251.2 lb
Lost so far: 5.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1270 kcal
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Fat: 54.97g | Prot: 63.17g | Carb: 126.95g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Plain French Toast. Lunch: Egg Roll with Beef and/or Pork, Lean Cuisine Marketplace Mango Chicken with Coconut Rice. Dinner: Shrimp. Snacks/Other: Oil Popped White Popcorn, Swiss Cheese, Keebler Club Crackers Original. more...
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losing 21.0 lb a week
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