Weigh In record (no journal entry) for 22 December 2017
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282.8 lb
Lost so far: 44.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1634 kcal
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Fat: 130.89g | Prot: 72.15g | Carb: 67.89g.
Dinner: Peanuts in Shell (Shell Not Eaten), Five Guys Onions, Five Guys Kraft American Cheese, Five Guys Bacon Topping, Five Guys Lettuce, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Mayonnaise, Five Guys Hamburger Patty (No Bun). Snacks/Other: Lily's 40% Chocolate Creamy Milk, Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack, Snack Pack Juicy Gels Sugar Free. more...
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losing 16.8 lb a week
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