Weigh In record (no journal entry) for 22 December 2017
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254.2 lb
Lost so far: 2.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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575 kcal
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Fat: 38.27g | Prot: 16.97g | Carb: 57.88g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter. Dinner: Oil Popped White Popcorn, Pop Secret Movie Theater Butter Popcorn. more...
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losing 14.0 lb a week
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