dpennel's Journal, 21 December 2017

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2591 kcal

Fat: 93.96g | Prot: 145.35g | Carb: 305.19g.   Breakfast: Coffee, Coffee, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Milk (Nonfat), Kashi 7 Whole Grain Puffs Cereal, Strawberries, Kellogg's Special K Chocolate Almond Cereal. Lunch: StarKist Foods Tuna Creations Thai Chili Style, Kemps Fruit on the Bottom Pineapple Cottage Cheese - 4% Milk Fat, Kellogg's Special K Protein Shake - French Vanilla, Nature's Promise Organic Grape Tomatoes, Celery, Baby Carrots, Coffee, David Seeds Original Sunflower Seeds, Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Yoplait Greek 100 Yogurt - Blueberry. Dinner: Liberte Whole Milk Yogurt Baja Strawberry, V8 V-fusion Diet Strawberry Lemonade, Sprouted Wheat Bread, Sabra Roasted Pine Nut Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Amy's Organic Chunky Tomato Bisque, Trader Joe's Wild Smoked King Salmon. Snacks/Other: V8 V-Fusion Energy Peach Mango, Pistachio Nuts, Lemon Juice, Green Tea, Pepperidge Farm Bordeaux Cookies, Godiva Salted Caramel Milk Chocolate, Guinness Original Stout, Kashi Chewy Nut Butter Bars - Almond Snickerdoodle, Blue Diamond Lightly Salted Almonds, Coffee, Coffee. more...

2975 kcal

Activities & Exercise: Sleeping - 4 hours and 47 minutes, Calories Burned - Activities - 19 hours and 13 minutes, Fitbit - 0 minutes. more...