Weigh In record (no journal entry) for 21 December 2017
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256.2 lb
Lost so far: 0.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1477 kcal
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Fat: 75.59g | Prot: 52.50g | Carb: 148.31g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Spanish Rice, Tamale with Meat. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Keebler Club Crackers Original, Swiss Cheese. more...
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gaining 0.3 lb a week
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