Weigh In record (no journal entry) for 20 December 2017
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142.8 lb
Lost so far: 65.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1198 kcal
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Fat: 65.70g | Prot: 49.42g | Carb: 94.67g.
Breakfast: Jell-O Sugar Free Cherry, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Avocados, Kirkland Signature Fully Cooked Bacon. Lunch: Jell-O Sugar Free Strawberry Gelatin, Trader Joe's Brown Cage Free Eggs (Large), Bananas, Avocados. Dinner: Publix Red Seedless Grapes, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Meatballs, Prego Italian Sausage & Garlic Meat Sauce, Jack's Hard Cider. more...
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losing 9.8 lb a week
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