Weigh In record (no journal entry) for 20 December 2017
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207.8 lb
Lost so far: 79.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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1604 kcal
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Fat: 66.22g | Prot: 88.50g | Carb: 166.81g.
Breakfast: Lala Pecan Cereal Yogurt Smoothie (Bottle), Kellogg's Special K Nourish - Coconut Cranberry Almond, Deli Sliced Ham, Philadelphia Chives & Onion Cream Cheese, Thomas' Hearty Grains English Muffins. Lunch: Butter or Sugar Cookie , Dietz & Watson Deli Roast Beef, Wonder Enriched White Bread, Horseradish Sauce, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Thin Crust Cheese Pizza, Famous Dave's Buffalo Chicken Wings. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces). more...
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gaining 0.6 lb a week
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