Weigh In record (no journal entry) for 20 December 2017
|
211.6 lb
Lost so far: 22.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2017:
|
1239 kcal
|
Fat: 58.06g | Prot: 126.23g | Carb: 46.85g.
Breakfast: Kue Apem, Pangsit Polos, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bakso dengan Saus (Campuran). Dinner: Ikan Asin, Terong Balado, Cap Cay Kuah. Snacks/Other: Popcorn Rasa Keju, Kerupuk Asin, Keju Cheddar. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vanillate's weight history
|