Weigh In record (no journal entry) for 19 December 2017
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172.0 lb
Lost so far: 138.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1620 kcal
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Fat: 35.82g | Prot: 196.00g | Carb: 154.00g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Advocare BioCharge, Labrada Nutrition Lean Body Whey Isolate, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Sabra Roasted Red Pepper Hummus. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Muscle Egg Chocolate Egg Whites, G Butter Brownie Batter, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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