Weigh In record (no journal entry) for 18 December 2017
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144.0 lb
Lost so far: 63.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1194 kcal
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Fat: 49.07g | Prot: 88.08g | Carb: 112.43g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Hidden Valley Light Ranch Salad Dressing, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Great Value Boneless Skinless Chicken Breast, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee, International Delight French Vanilla Coffee Creamer, Hellmann's Low Fat Mayonnaise Dressing, Mission Foods White Corn Tortilla, Great Value Deluxe American Cheese, Kroger Raw Large Shrimp. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Gala Apples, Turkey Breast Meat and Skin (Cooked, Roasted), Great Value Deluxe American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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losing 2.8 lb a week
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