Weigh In record (no journal entry) for 17 December 2017
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140.1 lb
Lost so far: 69.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1057 kcal
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Fat: 48.57g | Prot: 41.91g | Carb: 110.39g.
Breakfast: Coffee with Cream, Mediterranean Plain Pita Bread, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pagoda Express Crab Rangoon, Tai Pei Wonton Soup. Snacks/Other: Starbucks Gingerbread Latte with Whipped Cream (Tall), Pepperidge Farm Chessmen Cookies. more...
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gaining 0.7 lb a week
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