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Yesterday's meals:
Breakfast- 2 fried eggs & some droewors
Lunch- big green salad, half a pork chop, grabouw wors
Supper- more salad, savoury mince (actually a lasagne but I didn't eat the pasta sheets)
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1338 kcal
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Fat: 87.16g | Prot: 103.12g | Carb: 35.11g.
Breakfast: PnP Fresh Cream, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Droewors, Extra Virgin Olive Oil, Red Tomatoes, Chicken Breast Meat, Cappuccino. Dinner: Woolworths Grabouw Boerewors Burgers, Grilled or Baked Pork Chop (Lean and Fat Eaten), Butter or Sugar Biscuit, Roll, Nectarines. more...
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losing 9.3 lb a week
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