Weigh In record (no journal entry) for 16 May 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1281 kcal
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Fat: 54.52g | Prot: 70.45g | Carb: 81.28g.
Breakfast: Peanut Butter, Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger on Bun. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: Bourbon, Smokehouse Almonds. more...
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2078 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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