Weigh In record (no journal entry) for 16 December 2017
|
176.6 lb
Lost so far: 25.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1201 kcal
|
Fat: 40.64g | Prot: 79.63g | Carb: 130.49g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Premium Pork Regular Sausage, Mushrooms , Egg White , Onions , Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Brown Rice. Dinner: Publix Boneless Skinless Chicken Thighs, Essential Everyday Japanese Style Stir-Fry Vegetables, Wish-Bone Ristorante Italiano Dressing, Steamed Rice. Snacks/Other: Cuties Clementines. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittinieheath90's weight history
|