Weigh In record (no journal entry) for 16 December 2017
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238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1290 kcal
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Fat: 96.86g | Prot: 75.15g | Carb: 29.19g.
Breakfast: Land O' Frost Premium Natural Hickory Smoked Ham, Kraft Natural Finely Shredded Mexican Style Four Cheese, Food Club Large Egg. Lunch: Fisher Dry Roasted Peanuts. Dinner: Red Onions, Avocados, Kraft Chunky Blue Cheese Dressing, Cucumber (with Peel), Romaine Lettuce, Tomatoes, Pork Shoulder (Whole). more...
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gaining 1.5 lb a week
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