Weigh In record (no journal entry) for 15 May 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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3579 kcal
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Fat: 103.32g | Prot: 144.48g | Carb: 509.85g.
Breakfast: yoplait strawberry yogurt, almonds, banana, string cheese. Lunch: Grilled Chicken, Broccoli, Apples, Chicken Broth Soup (Low Sodium, Canned), Provolone Cheese, Noodles. Dinner: Garlic Toast, Chocolate Chip Cookie, Watermelon, Festival Blend Mixed Fruit, 100% Pure Orange Juice (Simply Orange) MB, Fruit Loops Cereal, 1% Fat Milk. Snacks/Other: sour cream and onion chips, milk, rice chex, Beer. more...
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4964 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Swimming (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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