Weigh In record (no journal entry) for 14 December 2017
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238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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1069 kcal
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Fat: 31.12g | Prot: 74.33g | Carb: 115.25g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beef or Meat Gravy, Red Table Wine, Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh), Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Apricots, Bananas. more...
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losing 1.1 lb a week
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