69miguel69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Fri 10th: 1927 * 77%
fat: 91.69g
|
protein: 47.14g
|
carbs: 228.56g
- -
August 2022
Sun 21st: - - 3* -
Sat 20th: - - 83* -
Fri 19th: - - 233* -
Thu 18th: - - 172* -
Wed 17th: - - 27* -
Tue 16th: - - 35* -
Mon 15th: - - 158* -
Sun 14th: - - 421* -
Sat 13th: - - 40* -
Fri 12th: - - 68* -
Thu 11th: - - 147* -
Wed 10th: - - 89* -
Tue 9th: - - 56* -
Mon 8th: - - 83* -
Sun 7th: - - 149* -
Sat 6th: - - 36* -
Fri 5th: - - 46* -
Thu 4th: - - 47* -
Wed 3rd: - - 173* -
Tue 2nd: - - 30* -

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