Weigh In record (no journal entry) for 15 May 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1976 kcal
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Fat: 95.25g | Prot: 98.21g | Carb: 196.67g.
Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Spicy Brown Mustard, Whole Grain Classics 12 Grain Bread, Dill Cucumber Pickles, Navels Oranges, Sliced Ham (Extra Lean). Dinner: Pecan Nuts, Avocados, Chicken Breast, Whole Wheat Crackers, Classic Caesar Dressing, Pepper Jack Cheese, Spring Mix Salad. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, No Sugar Added Country Vanilla Ice Cream. more...
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3068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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