Weigh In record (no journal entry) for 11 April 2010
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1336 kcal
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Fat: 50.10g | Prot: 77.61g | Carb: 141.67g.
Breakfast: Almond Butter, Roman Meal, Coffee with Skim Milk, Egg. Lunch: truffles, Almonds, Olive Oil, Pumpkin Squash Ravioli. Dinner: salsa, Extra Virgin Olive Oil, black eyed peas, Isopure Zero Carb Whey Protein. more...
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1844 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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