Weigh In record (no journal entry) for 13 December 2017
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207.2 lb
Lost so far: 79.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1298 kcal
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Fat: 51.47g | Prot: 76.38g | Carb: 135.12g.
Breakfast: Sargento Deli Style Sliced Aged Swiss Cheese, Thomas' Hearty Grains English Muffins, Apples , Nasoya Organic Extra Firm Tofu, Deli Sliced Ham, Kellogg's Special K Pumpkin Spice Crunch. Lunch: Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Custard Filled Doughnut. Dinner: Hamburger or Hotdog Rolls , Bar-S Foods Hot Dog Franks. Snacks/Other: Doritos Doritos Jacked - Ranch Dipped Hot Wings. more...
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losing 0.6 lb a week
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