Weigh In record (no journal entry) for 15 May 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2169 kcal
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Fat: 78.41g | Prot: 107.78g | Carb: 214.09g.
Breakfast: Berry Medley (Frozen), V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein. Lunch: NAKED GREEN MACHINE JUICE, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers), 2% Lowfat Small Curd Cottage Cheese. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Ice Cream, Cherry Pie, Smokehouse Almonds, Bourbon, Green Tea. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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