Weigh In record (no journal entry) for 12 December 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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767 kcal
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Fat: 25.19g | Prot: 29.69g | Carb: 110.20g.
Breakfast: Jamur Dimasak, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Madu, Susu Coklat Prenagen Esensis. Snacks/Other: Air Putih 750Ml Pure It. more...
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losing 3.1 lb a week
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