Weigh In record (no journal entry) for 11 December 2017
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143.6 lb
Lost so far: 64.2 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2017:
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1188 kcal
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Fat: 70.10g | Prot: 33.14g | Carb: 106.74g.
Breakfast: Birds Eye Steamfresh Broccoli, Country Crock Shedd's Spread Light Spreadable Margarine, Land O'Lakes Sliced American Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Buttermilk Ranch Dressing. Lunch: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Dinner: International Delight French Vanilla Coffee Creamer, Coffee, Publix Skim Milk, Great Value Deluxe American Cheese, Banquet Chicken Pot Pie. Snacks/Other: Schiff Move Free. more...
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losing 11.2 lb a week
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