Weigh In record (no journal entry) for 10 December 2017
|
229.8 lb
Lost so far: 42.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
804 kcal
|
Fat: 28.86g | Prot: 71.59g | Carb: 74.51g.
Breakfast: Coffee, Optavia Red Berry Crunchy O's Cereal, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Great Value Stevia , Silk Vanilla Unsweetened Almond Milk. Lunch: Optavia Cinnamon Cream Cheese Swirl Cake, Philadelphia Regular Cream Cheese, Great Value Stevia . Dinner: Optavia Creamy Chocolate Shake, Egg White , Laughing Cow Creamy Asiago, Egg. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie Spice , Libby's 100% Pure Pumpkin, Great Value Stevia . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|