Weigh In record (no journal entry) for 10 December 2017
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145.2 lb
Lost so far: 62.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1196 kcal
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Fat: 57.54g | Prot: 40.14g | Carb: 130.89g.
Breakfast: Tofutti Vanilla Almond Bark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Mountain Dew Diet Mountain Dew (Can), beet pickled eggs. Lunch: Great Value Deluxe American Cheese, 365 Organic Low Sodium Chicken Broth, Birds Eye Steamfresh Broccoli, Salad Mate Light Ranch Dressing, Country Crock Shedd's Spread Light Spreadable Margarine, Golden Corral Breaded Shrimp, Bell Peppers, Idaho Spuds Potatoes. Dinner: DiGiorno 200 Calorie Portions Supreme Pizza. Snacks/Other: Schiff Move Free. more...
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losing 2.8 lb a week
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