Weigh In record (no journal entry) for 09 December 2017
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322.0 lb
Lost so far: 50.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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3237 kcal
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Fat: 161.36g | Prot: 254.82g | Carb: 240.02g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Fairlife Fat Free Milk. Lunch: Chicken Thigh, White Rice (Long-Grain, Cooked) . Dinner: In-N-Out Double-Double Burger. Snacks/Other: Quest Rocky Road Protein Bar. more...
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losing 0.6 lb a week
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