Weigh In record (no journal entry) for 09 December 2017
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368.4 lb
Lost so far: 4.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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3363 kcal
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Fat: 215.96g | Prot: 114.11g | Carb: 248.63g.
Breakfast: Meijer Tater Tots, Scrambled Egg. Lunch: Johnsonville Cheddar Brats. Dinner: Ice Cream. more...
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losing 9.8 lb a week
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