Weigh In record (no journal entry) for 09 December 2017
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145.6 lb
Lost so far: 62.2 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2017:
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1201 kcal
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Fat: 58.92g | Prot: 38.91g | Carb: 143.20g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Kellogg's Frosted Mini-Wheats Bite Size - Original, Publix Skim Milk, beet pickled eggs. Lunch: McAlister's Deli Ranch Salad Dressing, Idaho Spuds Potatoes, Bell Peppers, Golden Corral Breaded Shrimp, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Deluxe American Cheese. Dinner: Publix Skim Milk, Great Value Buttermilk Ranch Dressing, Wal-mart Deli Mustard Potato Salad, Great Value Deluxe American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 21.0 lb a week
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