Weigh In record (no journal entry) for 08 December 2017
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369.8 lb
Lost so far: 3.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2525 kcal
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Fat: 114.84g | Prot: 172.98g | Carb: 145.96g.
Breakfast: Bob Evans Original Pork Sausage Links, Scrambled Egg. Lunch: Knorr Pasta Sides - Alfredo, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Lunch Mate Honey Smoked Turkey Breast. more...
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gaining 2.8 lb a week
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