Weigh In record (no journal entry) for 08 December 2017
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284.0 lb
Lost so far: 43.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1980 kcal
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Fat: 165.50g | Prot: 106.86g | Carb: 12.25g.
Dinner: Souper Salad Sunflower Seeds, Kraft Mayo, Kroger Real Bacon Bits, Great Value Broccoli Florets, Lucerne Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 16.8 lb a week
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