Weigh In record (no journal entry) for 14 May 2012
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2722 kcal
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Fat: 89.45g | Prot: 99.70g | Carb: 313.86g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: SeaSations Entree – Lemon Dill Salmon, 2% Lowfat Small Curd Cottage Cheese, Veggie Tray. Dinner: Plain Corn Chips, Potato Salad , Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cherry Pie, Ice Cream, Bud Light Beer, Green Tea, Antioxidant Mighty Mango. more...
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2602 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 21.0 lb a week
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