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Slept well. Up at 7:30 to get ready to go to TOPS. Gained 1/2 pound. Ran errands after meeting. Went to aldi's, Walmart, safe, bilo and little Caesars. Dreary rainy day just cold enough to make you ache all over. Went out to spa after supper to exercise. Will speak to Angie and Eloise later.
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1455 kcal
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Fat: 53.45g | Prot: 56.37g | Carb: 185.85g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Heinz Tomato Ketchup. Lunch: McDonald's Big Mac, Heinz Tomato Ketchup. Dinner: Subway 6" Corned Beef Reuben, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nature's Harvest Honey Sesame Sticks, Kame Original Rice Crunch Crackers. more...
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3623 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Spa - 45 minutes, Exercising in hot tub - 45 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour. more...
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gaining 0.5 lb a week
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