Weigh In record (no journal entry) for 07 December 2017
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239.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2026 kcal
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Fat: 111.92g | Prot: 60.67g | Carb: 178.08g.
Breakfast: Espresso Coffee, Sugar, Coffee with Milk and Sugar, Butter, Woolworths Cape Seed Bread. Lunch: Cooked Corn, Cappuccino, Hard-Boiled Egg, Feta Cheese, Vegetable Salad (Tossed without Dressing), Lettuce Salad with Avocado, Tomato, and/or Carrots, Extra Virgin Olive Oil. Dinner: Apricots, Butter, Bakers Salticrax, Olive Oil, Black Beans (Canned), Red Table Wine. more...
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losing 1.5 lb a week
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