Weigh In record (no journal entry) for 07 December 2017
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369.4 lb
Lost so far: 3.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1659 kcal
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Fat: 90.21g | Prot: 82.01g | Carb: 121.96g.
Breakfast: Scrambled Egg, Bob Evans Original Pork Sausage Links. Lunch: Knorr Pasta Sides - Chicken, Kirkwood Chicken Leg Quarters. Snacks/Other: Clancy's Peanut Butter Filled Pretzels. more...
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losing 1.4 lb a week
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