Weigh In record (no journal entry) for 07 December 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1779 kcal
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Fat: 77.34g | Prot: 101.46g | Carb: 169.81g.
Breakfast: Bakso dengan Saus (Campuran), Herbalife Shake. Lunch: Nasi Putih, Martabak, Ayam Goreng, Nasi Kuning. Dinner: Kolak. Snacks/Other: Air Putih 750Ml Pure It. more...
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gaining 11.6 lb a week
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