Weigh In record (no journal entry) for 06 December 2017
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171.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1144 kcal
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Fat: 33.12g | Prot: 120.84g | Carb: 91.36g.
Breakfast: Banana, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Great Value 100% Liquid Egg Whites. Lunch: Dry Curd Cottage Cheese, Great Value Raisins, Vinegar (Cider), Simply Nature Organic Spring Mix, Cooked Brussels Sprouts (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.1 lb a week
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