Weigh In record (no journal entry) for 06 December 2017
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369.6 lb
Lost so far: 3.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2701 kcal
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Fat: 183.35g | Prot: 242.65g | Carb: 1.96g.
Breakfast: Bob Evans Original Pork Sausage Links, Scrambled Egg. Lunch: Kirkwood Chicken Leg Quarters. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Turkey Meat (Cooked, Roasted). more...
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losing 16.8 lb a week
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