BAR.....'s Journal, 06 December 2017

292.0 lb Lost so far: 0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 43.99g | Prot: 136.87g | Carb: 42.19g.   Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Light Nonfat Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Turkey Thigh (Skin Not Eaten), Smoked Pork Sausage. Dinner: Great Value 1% Low Fat Milk, Unjury Vanilla Protein. more...

3864 kcal

Activities & Exercise: Working - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...