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BAR.....
Journal
06 Dec 17
BAR.....'s Journal, 06 December 2017
BAR.....'s Profile
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Weigh In record (no journal entry) for 06 December 2017
292.0 lb
Lost so far:
0 lb
.
Still to go:
153.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2017:
1130 kcal
Fat: 43.99g | Prot: 136.87g | Carb: 42.19g.
Breakfast:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Light Nonfat Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Turkey Thigh (Skin Not Eaten), Smoked Pork Sausage.
Dinner:
Great Value 1% Low Fat Milk, Unjury Vanilla Protein.
more...
3864 kcal
Activities & Exercise:
Working - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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