Weigh In record (no journal entry) for 05 December 2017
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289.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1109 kcal
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Fat: 62.48g | Prot: 104.51g | Carb: 27.80g.
Breakfast: Pork Loin (Country-Style Ribs), Great Value Light Nonfat Yogurt - Blueberry, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Thigh No Coating (Skin Eaten). more...
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4278 kcal
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Activities & Exercise:
Shopping - 1 hour, Working - 3 hours and 35 minutes, Swimming (slow) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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