Weigh In record (no journal entry) for 05 December 2017
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286.8 lb
Lost so far: 40.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1677 kcal
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Fat: 115.54g | Prot: 90.12g | Carb: 64.28g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Great Value Colby Monterey Jack Cheese. more...
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gaining 2.8 lb a week
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