Weigh In record (no journal entry) for 05 December 2017
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146.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1511 kcal
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Fat: 97.96g | Prot: 77.36g | Carb: 82.16g.
Breakfast: Extra Virgin Olive Oil, Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tableside Chunky Guacamole, Kroger CARBmaster Blackberry Yogurt, Laughing Cow Mini Babybel Original Cheese, Carando Genoa Salami, Kroger Low Sodium Rice Cakes. Dinner: Snack Cracker, Hometown Buffet Poached Eggs, Butter, Cooked Broccoli (Fat Not Added in Cooking), Kibun Healthy Noodle, Calavo Avocado. Snacks/Other: Tomatoes, Hiland 2% Lowfat Cottage Cheese. more...
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losing 11.2 lb a week
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