Weigh In record (no journal entry) for 05 December 2017
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372.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2477 kcal
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Fat: 158.81g | Prot: 179.93g | Carb: 73.96g.
Breakfast: Scrambled Egg. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Ground Beef (80% Lean / 20% Fat). more...
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losing 14.0 lb a week
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