Flatblister's Journal, 13 May 2012

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 129.41g | Prot: 96.69g | Carb: 292.46g.   Breakfast: Maple Syrup, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Sun Chips Original Flavor, Chicken Wrap. Dinner: Potato Salad, Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2363 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...