Weigh In record (no journal entry) for 04 December 2017
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289.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2017:
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871 kcal
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Fat: 38.19g | Prot: 100.40g | Carb: 24.87g.
Breakfast: Great Value Light Nonfat Yogurt, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Unjury Chicken Soup. Dinner: Fried Egg, Fried Egg, Fried Egg, Fried Egg. more...
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4666 kcal
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Activities & Exercise:
Studying - 3 hours, Working - 3 hours, Swimming (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 11 hours. more...
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