Weigh In record (no journal entry) for 04 December 2017
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374.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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2039 kcal
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Fat: 137.44g | Prot: 139.62g | Carb: 48.40g.
Breakfast: Bob Evans Original Pork Sausage Links. Lunch: Provolone Cheese, Kroger New York Strip Steak. Dinner: Provolone Cheese, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Buffalo Wild Wings Tortilla Chips & Salsa. more...
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gaining 3.4 lb a week
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