Weigh In record (no journal entry) for 04 December 2017
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141.4 lb
Lost so far: 66.4 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2017:
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796 kcal
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Fat: 15.55g | Prot: 29.72g | Carb: 139.02g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Publix Skim Milk, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Publix Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arbor Mist Mango Strawberry Moscato, Jason's Deli Chicken Noodle Soup (Bowl), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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losing 15.4 lb a week
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